When people talk about fear it seems a general idea unattached or not deep enough, but have you ever really felt it through your veins as if you were going to disappear? I feel it every day. Some say it’s due to complex trauma, others say anxiety. I’ve known it since I was born, as I came to the world in an explosive way almost … Continue reading Fear
Some people say that you can’t explain it with words. Some say it’s just a feeling or a state. I think I can explain it for myself, at least. Here’s one example, because I’ve felt it in so many different ways… When I feel weary and I have a cup of coffee in a crowded place and I find my quiet, I’m in a wabi-sabi … Continue reading Wabi Sabi
What is mindfulness? Well, I’m not going to define it from a dictionary and not even gonna say that it means meditation. I’ll rather say what I know: It is a state of mind where the mind is full of the situation that is happening in a specific moment, that means that you are fully concentrated on that task the whole time you are in … Continue reading Mindfulness as a tool when the mind is full
THE HYGGEKROG 